5 Key Points from Atomic Habits (James Clear)

#ActionPills | Shawal ๐Ÿ‡ต๐Ÿ‡ธ
2 min readNov 19, 2022
  1. โ€œGet 1% better every day.โ€
  2. โ€œChange your identity to change your habits.โ€ 3 layers of behaviour change:
    1) Outcomes
    2) Process
    3) Identity
  3. 4 Laws of Behaviour Change:
    1) Cue
    2) Craving
    3) Response
    4) Reward
  4. To create good habits:
    1) Cue โ€” Make it obvious
    2) Craving โ€” Make it attractive
    3) Response โ€” Make it easy
    4) Reward โ€” Make it satisfying
  5. To break bad habits:
    1) Cue โ€” Make it invisible
    2) Craving โ€” Make it unattractive
    3) Response โ€” Make it difficult
    4) Reward โ€” Make it unsatisfying

#ActionPills ๐Ÿ’Š

ุงู„ู„ู‡ู… ุตู„ ุนู„ู‰ ู…ุญู…ุฏ ูˆุขู„ ู…ุญู…ุฏ
(Allahumma salli โ€˜ala Muhammad wa ali Muhammad)
ุณูุจู’ุญูŽุงู†ูŽ ุงู„ู„ู‘ู‡ู ูˆูŽ ุจูุญูŽู…ู’ุฏูู‡ู ุŒ ุณูุจู’ุญูŽุงู†ูŽ ุงู„ู„ู‘ู‡ู ุงู„ู’ุนูŽุธููŠู…ู
(SubhanAllahi wa biHamdihi, SubhanAllahil adzim)
ุณุจุญุงู†ูƒ ุงู„ู„ู‡ู… ูˆุจุญู…ุฏูƒ ุฃุดู‡ุฏ ุงู† ู„ุง ุฅู„ู‡ ุฅู„ุง ุฃู†ุช ุฃุณุชุบูุฑูƒ ูˆุขุชูˆุจ ุฅู„ูŠูƒ
(Subhanakallahumma wabihamdika asyhadu allaailaaha illa anta astaghfiruka wa atuubu ilaika)

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#ActionPills | Shawal ๐Ÿ‡ต๐Ÿ‡ธ

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