5 Key Points from Atomic Habits (James Clear)
2 min readNov 19, 2022
- โGet 1% better every day.โ
- โChange your identity to change your habits.โ 3 layers of behaviour change:
1) Outcomes
2) Process
3) Identity - 4 Laws of Behaviour Change:
1) Cue
2) Craving
3) Response
4) Reward - To create good habits:
1) Cue โ Make it obvious
2) Craving โ Make it attractive
3) Response โ Make it easy
4) Reward โ Make it satisfying - To break bad habits:
1) Cue โ Make it invisible
2) Craving โ Make it unattractive
3) Response โ Make it difficult
4) Reward โ Make it unsatisfying
ุงูููู ุตู ุนูู ู ุญู ุฏ ูุขู ู ุญู ุฏ
(Allahumma salli โala Muhammad wa ali Muhammad)
ุณูุจูุญูุงูู ุงููููู ูู ุจูุญูู ูุฏููู ุ ุณูุจูุญูุงูู ุงููููู ุงููุนูุธููู ู
(SubhanAllahi wa biHamdihi, SubhanAllahil adzim)
ุณุจุญุงูู ุงูููู ูุจุญู ุฏู ุฃุดูุฏ ุงู ูุง ุฅูู ุฅูุง ุฃูุช ุฃุณุชุบูุฑู ูุขุชูุจ ุฅููู
(Subhanakallahumma wabihamdika asyhadu allaailaaha illa anta astaghfiruka wa atuubu ilaika)