5 Key Points from Atomic Habits (James Clear)

1. “Get 1% better every day.”
2. “Change your identity to change your habits.” 3 layers of behaviour change:
   1) Outcomes
   2) Process
   3) Identity
3. 4 Laws of Behaviour Change:
   1) Cue
   2) Craving
   3) Response
   4) Reward
4. To create good habits:
   1) Cue — Make it obvious
   2) Craving — Make it attractive
   3) Response — Make it easy
   4) Reward — Make it satisfying
5. To break bad habits:
   1) Cue — Make it invisible
   2) Craving — Make it unattractive
   3) Response — Make it difficult
   4) Reward — Make it unsatisfying

#ActionPills 💊

اللهم صل على محمد وآل محمد
(Allahumma salli ‘ala Muhammad wa ali Muhammad)
سُبْحَانَ اللّهِ وَ بِحَمْدِهِ ، سُبْحَانَ اللّهِ الْعَظِيمِ
(SubhanAllahi wa biHamdihi, SubhanAllahil adzim)
سبحانك اللهم وبحمدك أشهد ان لا إله إلا أنت أستغفرك وآتوب إليك
(Subhanakallahumma wabihamdika asyhadu allaailaaha illa anta astaghfiruka wa atuubu ilaika)