5 Key Points from The Power of NOW (Eckhart Tolle)

1. Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
2. Emotions arise in the place where your mind and body meet.
3. Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future.
4. The mind unconsciously loves problems because they give you an identity of sorts.
5. If you get the inside right, the outside will fall into place.

#ActionPills 💊

اللهم صل على محمد وآل محمد
(Allahumma salli ‘ala Muhammad wa ali Muhammad)
سُبْحَانَ اللّهِ وَ بِحَمْدِهِ ، سُبْحَانَ اللّهِ الْعَظِيمِ
(SubhanAllahi wa biHamdihi, SubhanAllahil adzim)
سبحانك اللهم وبحمدك أشهد ان لا إله إلا أنت أستغفرك وآتوب إليك
(Subhanakallahumma wabihamdika asyhadu allaailaaha illa anta astaghfiruka wa atuubu ilaika)