Feeling Lost? 6 Tips to Reclaim Yourself

I wrote these tips a few days ago on my IG Story because I randomly thought about them while reflecting on how some of my young adult friends feel lost and clueless about their lives, just as I once did. I’m sharing them here with my beloved Medium community as well. ^^

If u’re feeling lost or purposeless in life right now, there’s one thing u might want to focus on: ur well-being.

Start with these few steps and build from there:

1. Improve ur prayers and keep praying.
*Cost: Free.
*Aspect: Spiritual.

2. Get a full medical checkup.
*Cost: RM200++ (For who? For u beb.)
*Aspect: Physical.

3. Have a basic skincare routine.
*Cost: Depends on ur budget.
*Aspect: Physical.

4. Clean ur room, bed, and toilet!
*Cost: Free.
*Aspect: Physical, Mental, Spiritual.

5. Unfollow or block any soft porn content creators/accounts.
*Cost: Free.
*Aspect: Mental, Spiritual.

6. Start exercising! It can be either running, gym, HIIT, dancing, or anything else you enjoy.
*Cost: Depends, but it can be free too!
*Aspect: Physical, Mental, Spiritual. That’s right, exercise can impact your spiritual and mental well-being as well!

Challenge yourself with these ideas for just 7 days and see how it goes. May everything turn out well for all of us, In Shaa Allah. 🫶🏻 It’s #ActionPills 💊 yow!