Mental Purification Through Prayer

#ActionPills | Shawal 🇵🇸
4 min readOct 2, 2023

“The prayer is a means to purify the heart and to help one live a clean and upright life.” — As-Sayyid Sabiq

Imagine a serene moment in your day, a time when you pause to connect with your inner self, to cleanse the clutter of thoughts that accumulate. This moment, often found in the act of prayer, is a powerful practice that transcends religious boundaries. In exploring the pages of “Fiqh Us-Sunnah: Purification and Prayer” by As-Sayyid Sabiq, we unearth the profound significance of mental purification through prayer, a practice that has the potential to uplift our lives, boost our mental health, and guide us on the path to success.

While As-Sayyid Sabiq’s book primarily focuses on the rituals of purification before Islamic prayer, it carries a deeper message — the purification of the mind through prayer. Prayer, in this context, is not a mere religious obligation but a transformative tool that allows us to declutter our thoughts, find inner peace, and attain clarity of purpose.

Sabiq’s teachings emphasize that the act of prayer isn’t just about physical actions but also about cleansing the soul. The ablution (wudu) before prayer is symbolic of shedding impurities, both physical and mental. As we cleanse our bodies, we can simultaneously cleanse our minds of worries, stress, and negativity.

In today’s fast-paced world, mental clutter is a common affliction. The relentless pursuit of success often leaves us overwhelmed and disconnected from our inner selves. This struggle is universal, transcending cultural and religious boundaries. Many can relate to the feeling of needing a mental reset, a way to clear the noise and gain mental clarity.

Consider the scenario of a high-powered executive juggling a myriad of responsibilities. The chaos of daily life can be mentally taxing, leading to stress and anxiety. Mental purification through prayer offers a moment of solace amidst the chaos. It’s a way to pause, reflect, and regain perspective, ultimately enhancing mental health and overall well-being.

As-Sayyid Sabiq’s teachings on mental purification through prayer are a source of empathy and encouragement. He reminds us that it’s okay to seek inner peace, to take a moment for ourselves amidst life’s demands. The journey towards mental clarity is a challenging one, and Sabiq’s words offer support and understanding.

He beautifully states, “The prayer is a means to purify the heart and to help one live a clean and upright life.” These words encourage us to embrace prayer as a means of self-care and self-improvement. It’s an invitation to prioritize our mental well-being as we navigate the complexities of life.

In the act of prayer, we find a form of silence that allows us to commune with our inner selves, making way for mental purification and self-discovery.

Some reflection questions:

  1. How often do you use prayer as a means to clear your mind and find mental clarity?
  2. Are you allowing the daily hustle and bustle to clutter your thoughts?
  3. What steps can you take to prioritize mental purification through prayer in your daily life?

Here’s your #ActionPills 💊 of the day:

Let’s commit to a daily practice of mental purification through prayer. Set aside a few moments each day to engage in prayer, not just as a religious ritual but as a deliberate act of cleansing your mind. Allow this practice to guide you towards mental clarity and success. Try your best to not leave your daily 5 prayers, and if you are already committed to it, try to make some improvements on it like praying on time with jamaah, or maybe trying to add some Sunnah prayers like Dhuha or Tahajud. The best moment for mental purification is not during the praying itself but after the prayer, don't rush to get up. Stay for a while, reflect ourself, and pray to Allah for His guidance on anything that we are currently doing.

In an era marked by constant distractions and mental exhaustion, the importance of mental purification through prayer remains as relevant as ever.

Within the pages of “Fiqh Us-Sunnah: Purification and Prayer,” we discover a profound message that transcends religious boundaries — the significance of mental purification through prayer. As-Sayyid Sabiq’s words invite us to embrace prayer not just as a religious duty but as a transformative practice that can elevate our mental health, guide us toward success, and provide the mental clarity we so often seek.

So, as you embark on your journey towards mental purification through prayer, remember that this practice has the power to cleanse your mind, alleviate stress, and set you on the path to a more balanced and successful life. Embrace the silence within the act of prayer, for in it lies the language of mental clarity and self-discovery. #ActionPills 💊



#ActionPills | Shawal 🇵🇸

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