Thanks for breaking down the science behind BCAA's and Creatine! The insights on glycogen vs. whey and the dosage strategies for creatine were eye-opening. Keep sharing your knowledge! 😊

--

--

#ActionPills | Shawal πŸ‡΅πŸ‡Έ

Sharing weekly #ActionPills for both of you and ME. Let's consume and apply this 'actionable pills' in our daily life ^^ > https://taplink.cc/actionpills <